anxiety

there is no shame in taking medication

there is no shame in taking medication

our lives are made up of chapters, sections, tales and passages that when pieced together write the story that is uniquely our own. some chapters end, and we gladly close them up and turn the page. others become such a part of our story that they are woven into every sentence and paragraph that follows. it shifts our story; even in the slightest of ways. one thing is certain, we are never the same as before that chapter unfolded. 

in a word: embrace

in a word: embrace

it took me a couple weeks into the new year to settle on a word. my mind likes to tell me there is only one right choice/response/answer/decision. the prospect of picking the wrong one is enough to paralyze me. stop me in my tracks. it invites anxiousness into the party and now it feels all consuming. it can happen to any and all choices, no matter their significance. 

courage to continue

courage to continue

my fancy new online home hasn't even celebrated 3 months yet and i already feel like i've failed. it still has that new website glow and i've thought about giving up. i poured my heart, soul and all my passion into this project and often i forget why. building it was full of excitement, nerves, and so many possibilities. i couldn't wait for it to launch, to share it with the world. launching felt like all kinds of accomplishment; a total #girlboss moment pressing publish. 'work on blog content' continued to be that one item on your to-do list that keeps getting bumped to the next day.